4 Ways to Learn to Love Your Body

Maintaining a healthy body image in our society is really, really hard. The images you see every day in the media probably don’t reflect your body or experience, especially if you’re trans, queer, disabled, “plus-size,” and/or a person of color. We’re bombarded with images of thin, white, cisgender people, and conditioned to view these images the only way to be beautiful. In reality, there are SO many ways to be beautiful! Pressure to conform to these narrow ideas of beauty can prevent you from seeing your own unique beauty.

There are multi-billion dollar industries out there that rely on you feeling like you’re not good enough. Combating these forces and loving your body is a radical act!

Adolescence is an especially challenging time because your body is constantly changing. It’s natural to gain weight, get breakouts, and grow body hair during your teens. This makes some people feel like their body is out of their control, which can be an odd or scary feeling. On top of that, everyone develops at a different rate. Being the first (or last!) person in your class to grow breasts, get your period, have a deeper voice, or grow facial hair can also take a toll on your body image.

Learning to live with, appreciate and even love your body is a lifelong process — and it’s not always easy. In fact, it can be really hard. It is worthwhile, though — your body is the only one you’ll ever have. Figuring out how to love and care for yourself now will help you stay healthy and happy throughout your life.

How do I learn to love my body?

If you’re having trouble quieting your inner body-shaming voice or you feel so self-conscious that it’s stopping you from having fun or doing everyday activities, consider talking to a counselor or therapist. A professional can help you change your inner voice patterns and cultivate some self-love.

If you’re 10–22 years old and live in NYC, you can make a free, confidential appointment at the Mount Sinai Adolescent Health Center for mental health care and other comprehensive health services — no immigration restrictions, no insurance needed.

Related posts:

The book is very interesting, Chimamanda wants to bridge the gap between the two genders and also harmonise the imbalance between the two genders. The writer was sent a letter by her friend, Ijeawele…

As soon as you hear someone has decided to start their own business, it’s hard not to envisage sleepless nights, working weekends and of course giving up your day job. This is the reality for some…

Botanical Plant Centre menawarkan penjualan bibit aneka tanaman. Kami juga menyewakan venue outdoor untuk acara spesial. Kami berkonsentrasi pada layanan pelanggan yang baik dan senang membantu…