5 Mindfulness Exercises That Fit Into A Busy Schedule

Simple daily habits that don’t take a lot of time commitment

I have tried a variety of different exercises, started and stopped, felt like I failed and tried something different. I am still at the start of my journey, but these 5 exercises that I use daily have already helped me to overcome a lot of my anxieties and trauma.

A lot of the activities we do daily happen on auto-pilot. The daily car journeys, walks or even housework — we are used to doing these activities while our mind is busy thinking about something completely different.

A great start to practising mindfulness is to use these daily activities and try to focus on changes around you. You might be surprised how many things change daily that we are taking for granted. Have the shops re-arranged their show windows? New graffiti appeared overnight? Trees chopped down or lost leaves? Maybe the rubbish that was standing at the kerbside forever has been removed? Has the dress come out of the washing lost colour?

You don’t have to start meditating for hours every day to reap the benefits. The important…

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